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Our developmental competitors training program is built on the same framework as our elite template but with a few unique considerations. This RX program is ideal for motivated, competitive athletes who fall within the Open to quarterfinals levels and who still need to improve in one or more areas of their fitness. 

This is the most unique and customizable program you’ll find, with specific training add-ons for developing strength, gymnastics skills, or conditioning every day of the training week to meet your individual needs.


Who’s it for?

When does it peak?

Time Commitment?


  • Current or aspiring Quarterfinal Athletes.

  • For CrossFit Quarterfinals.

  • 2+ Hours/day + Optional Extras

  • 1-2 Sessions

  • $49.00 USD / monthly

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