A short guide to the World's Greatest Mentality for Masters Athletes This time of year evokes lots of emotions and mental battles from...

You are at X, and you want to get to Y. There is a sizable gap between where you are and where you want to go. Stare at it too long, and...

If you ever feel the pinchy, nagging tightness in your hip flexors, especially when squatting - you’re not alone. Many CrossFit athletes...

With the conclusion of the 2022 quarterfinals, athletes in the sport of CrossFit (unless you have advanced to semifinals) are officially...

It is that time of year again where you get to put your fitness to the test! Whether your goals are Quarters, Semis, or the Games, if you...

Coach Emily reviews her best tips for pistols!

Our final part of our toes-to-bar series dives into how you can maximize your toes to bar in any kind of workout, whether there are 10...

Earlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...

From Morning Chalk Up: "In the mid and late 1940s, developers flocked to a small town located in the middle of the Mojave Desert in...

The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard

No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...

Justin Cotler, head coach of Underdogs Athletics, sat down with Morning Chalk Up's Patrick Clark and shared why he agreed to coach Ricky...

"The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...

"Despite advances in virtual coaching, there are some things that can't be moved online." Read The Article

A strong athlete/coach relationship has to take the good with the bad.