A Simple Reminder to the CrossFit Athlete
I never thought I would be writing this. When I started working with CrossFit athletes a few years ago, I thought, "This will be easy....
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Casey Acree
- Jul 26
- 6 min
Becoming a Conscious Athlete
We’ve all seen it – the classic CrossFit athlete, slogging through the end of a workout, appearing to no longer even be aware of what...
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Jake Foster
- Jun 9
- 4 min
Three Principles for Off-Season Skill Development
We are still at the beginning of the off-season for most competitive CrossFit athletes. Next year's Open is almost nine months away....
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Colette Casey
- May 17
- 7 min
THE JOURNEY STARTS WITHIN.
A short guide to the World's Greatest Mentality for Masters Athletes This time of year evokes lots of emotions and mental battles from...
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Underdogs Athletics
- May 4
- 2 min
Stop Staring At The Gap And Start Looking For The Obstacle
You are at X, and you want to get to Y. There is a sizable gap between where you are and where you want to go. Stare at it too long, and...
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Casey Acree
- Apr 6
- 2 min
Hips Need Some Love?
If you ever feel the pinchy, nagging tightness in your hip flexors, especially when squatting - you’re not alone. Many CrossFit athletes...
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Casey Acree
- Mar 17
- 5 min
Are You Driven By Comparison or Quality?
With the conclusion of the 2022 quarterfinals, athletes in the sport of CrossFit (unless you have advanced to semifinals) are officially...
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Kari Pearce
- Feb 24
- 3 min
The Open Mindset
It is that time of year again where you get to put your fitness to the test! Whether your goals are Quarters, Semis, or the Games, if you...
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Emily Rizzo
- Feb 10
- 2 min
Pistols: Locked & Loaded For The Open
Coach Emily reviews her best tips for pistols!
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344f3440-584c-43a5-9bba-e97901edad76
- Feb 7
- 4 min
Toes-To-Bar: Volume Accumulation
Our final part of our toes-to-bar series dives into how you can maximize your toes to bar in any kind of workout, whether there are 10...
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344f3440-584c-43a5-9bba-e97901edad76
- Feb 2
- 3 min
Toes To Bar: Efficiency Development
Earlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...
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Underdogs Athletics
- Jan 4
- 1 min
Feature - Underdogs Athletics Making Moves to Become the Premier Competitor Program in CrossFit
From Morning Chalk Up: "In the mid and late 1940s, developers flocked to a small town located in the middle of the Mojave Desert in...
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Casey Acrees
- Jan 3
- 3 min
Toes To Bar: The Most Common Open Movement
The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard
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Colette Casey
- Dec 29, 2021
- 2 min
Legs, Legs, Legs!
No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...
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Underdogs Athletics
- Nov 15, 2021
- 1 min
Justin Cotler Will Coach Ricky Gerard: I Feel Like I Can Be A Good Mentor To Him
Justin Cotler, head coach of Underdogs Athletics, sat down with Morning Chalk Up's Patrick Clark and shared why he agreed to coach Ricky...
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Underdogs Athletics
- Nov 15, 2021
- 1 min
Bethany Shadburne & Justin Cotler - The Coach/Athlete Relationship
"The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...
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Underdogs Athletics
- Nov 15, 2021
- 1 min
Article Share: What Virtual Fitness Can't Replace In Coaching & Strength
"Despite advances in virtual coaching, there are some things that can't be moved online." Read The Article
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Underdogs Athletics
- Nov 15, 2021
- 1 min
Article Feature: What It Takes To Coach A CrossFit Games Athlete
A strong athlete/coach relationship has to take the good with the bad.
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