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Need more zone 2 to your plan? Monostructural work? Underdogs Athletics has you covered with this add-on template is for 4-5x/week cardiovascular development on top of your stand alone program in all of the areas athletes will need to compete at the highest levels of adaptive competition.

​One of our mottos at Underdogs is “Engines win championships”. That’s why you’ll see dedicated monostructural work as a steadfast piece of all of our competitor programs.


Who’s it for?

When does it peak?

Time Commitment?


  • Anyone who wants to develop more cardiovascular conditioning.

  • Typically our cycles run 8-12 weeks.

  • 30-60  min/day

  • $19.00 USD / monthly

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