The Elite template mirrors what our top Games athletes are doing on a daily basis, including weightlifting, monostructural work, skill work, metcons, and accessories.  This program is ideal for Games and semifinal level competitors. 

The Hyrox program emphasizes physical strength, cardiovascular fitness, and personal growth, providing a dynamic and engaging platform to test abilities in a supportive and competitive environment.

This RX program is ideal for motivated, competitive athletes who fall within the Open to quarterfinals levels and who still need to improve in one or more areas of their fitness. 

Everyday Underdog program will keep you ready with intense 60 minute sessions including weekly weightlifting, gymnastics, metcons, conditioning, and accessory work.

Developed specifically with master’s athletes in mind, this program combines the same framework as our Elite and RX training programs with training components and considerations critical to success as a master's athlete. 

For adaptive athletes seeking sport specific preparation for adaptive competition. This program includes development in all of the areas athletes will need to compete at the highest levels of adaptive competition.

Hybrid Weightlifting focuses on classical Weightlifting development at it's core, but with optional metcons and conditioning for the fitness enthusiast that wants to continue to 'scratch the itch' while focusing on improving their strength.

Gymnastics template is a supplemental program for the athlete that needs advanced work on refined skills and gymnastics endurance. This is designed to be completed in addition to a stand alone program, 4-5x/week. 

One of our mottoes at Underdogs Athletics is “Engines win championships”. That’s why you’ll see this dedicated Engine program as an integral piece of all of our competitor programs.

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Our one-on-one remote coaching program is tailored to athletes of all levels, providing personalized programming and guidance to help you achieve your goals.