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Underdogs Hybrid Weightlifting focuses on classical Weightlifting development at it's core, but with optional metcons and conditioning for the fitness enthusiast that wants to continue to 'scratch the itch' while focusing on improving their strength with a barbell.


Who’s it for?

When does it peak?

Time Commitment?

  • Athletes who want to focus on classical Weightlifting development with optional metcons and conditioning

  • High percentage training peaking every 12 weeks.

  • Adaptive CrossFit Open

  • Major off-season Competitions 

    • *Example: USAW American Open Series, Finals and Nationals.

  • 90 - 120 min/day x 5 a week.

  • 1 Session


  • $19.00 USD / monthly

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