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Underdogs RX

For competition level athletes
 

UNDERDOGS RX PROGRAM

For competition-level athletes that haven't quite advanced to Elite. If you expect to qualify for quarterfinals and potentially advance to semifinals, this is the program you need. Expect to train 2 hours/ day, 5-6 days/ week.

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PROGRAM OVERVIEW

Includes:

  • Weightlifting

  • Strength Training

  • Bodybuilding & Successories

  • 1-2 Daily Metcons

  • Skill / Gymnastics Work 

  • Monostructural Conditioning

  • Monthly Athlete calls 

  • Facebook Group Access

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SAMPLE TRAINING PROGRAM

Download a day of sample programming and discover what it takes to be an Underdogs Athlete.

REGISTRATION IS OPEN

Take your fitness to the next level today!