UNDERDOGS TEAM PROGRAM
Ground breaking dedicated team programming that is specifically tailored for the Elite Team Competition. This program is designed to work seamlessly with all athletes individualized programming by adding targeted Team Training to prepare for Quarterfinals, Semifinals, The CrossFit Games and all Off Season team competitions.
Customized programming to fit the season structure for Quarterfinals, Semifinals and CrossFit Games
4 Team workouts / week
Weekly, 30-min video calls discussing the programming with head programmer for that week
Includes: Syncro Work, Hangs/Holds, Bulk Set Training, Relay Style Training, Waterfall format, Pairs Work both same/mixed sex, Worm Work, Sled Work, Outside the Box