UNDERDOGS COMPETITOR PROGRAM
For elite-level competitors specifically. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 3-4 hours/ day, 5-6 days/ week
Includes:
-
Weightlifting
-
Strength Training
-
Bodybuilding & Successories
-
1-2 Daily Metcons
-
Skill / Gymnastics Work
-
Monostructural Conditioning
-
Monthly Athlete calls
-
Facebook Group Access
PROGRAM OVERVIEW
5 Complete Training Days + 6th Active Recovery Day
Daily athlete leaderboard
Weekly training notes and mindset prompts
Specific workout strategy
Monthly Zoom call with Justin Cotler
SAMPLE TRAINING PROGRAM
Download a day of sample programming and discover what it takes to be an Underdogs Athlete.
