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Train Like The Best In The World

From Anywhere In The World
 

UNDERDOGS COMPETITOR PROGRAM

For elite-level competitors specifically. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 3-4 hours/ day, 5-6 days/ week

 

Includes:

  • Weightlifting

  • Strength Training

  • Bodybuilding & Successories

  • 1-2 Daily Metcons

  • Skill / Gymnastics Work 

  • Monostructural Conditioning

  • Monthly Athlete calls 

  • Facebook Group Access

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PROGRAM OVERVIEW

5 Complete Training Days + 6th Active Recovery Day

Daily athlete leaderboard

Weekly training notes and mindset prompts

Specific workout strategy

Monthly Zoom call with Justin Cotler

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SAMPLE TRAINING PROGRAM

Download a day of sample programming and discover what it takes to be an Underdogs Athlete.

REGISTRATION IS OPEN

Take your fitness to the next level today!