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UNDERDOGS COMPETITOR PROGRAM
For elite-level competitors specifically. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 3-4 hours/ day, 5-6 days/ week
Includes:
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Weightlifting
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Strength Training
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Bodybuilding & Successories
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1-2 Daily Metcons
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Skill / Gymnastics Work
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Monostructural Conditioning
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Monthly Athlete calls
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Facebook Group Access

PROGRAM OVERVIEW
5 Complete Training Days + 6th Active Recovery Day
Daily athlete leaderboard
Weekly training notes and mindset prompts
Specific workout strategy
Monthly Zoom call with Justin Cotler

SAMPLE TRAINING PROGRAM
Download a day of sample programming and discover what it takes to be an Underdogs Athlete.
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