UNDERDOGS TEEN PROGRAM
For aspiring and high-level Teen athletes desire to have a long competitive CrossFit career. This program focuses laying a firm foundation that will not only lead to success today but allow you to continue to be successful throughout your adult years. Expect to train around 2 hours per day for 5 days a week.
Includes:
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Weightlifting
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Strength training
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Strength training accessory work
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Gymnastics skill and volume training
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Monostructural conditioning work
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A daily WOD
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Facebook group access (with parent permission)
PROGRAM OVERVIEW
5 Complete Training Days + 6th Active Recovery Day
Daily athlete leaderboard
Weekly training notes and mindset prompts
Specific workout strategy
Monthly Zoom call with Connor Martin
MEET THE TEEN TEAM
Connor Martin
Keegan Martin
Jeff Martin
With over 30 combined years of experience working with and competing as young athletes in the sport of fitness, the Martin family brings a unique perspective to the Underdogs Athletics crew when it comes to building the future of this sport.
Our teen program is not simply a watered down version of our competitor program. It is a carefully crafted track designed to bring both success and longevity to our youngest athletes.
With their experience, the Martin family has dialed in a specialized program that is specifically crafted for the growing bodies of teen athetes.
