Take Your Training To The Next Level

Masters programming by Experienced Masters Athletes
 

UNDERDOGS MASTERS PROGRAM

For elite-level competitors ages 35+ with specific modifications for 55+. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 2 to 3 hours a day 5 to 6 days a week.

Includes:

  • Weightlifting

  • Strength Training

  • Bodybuilding & Successories

  • 1-2 Daily Metcons

  • Skill / Gymnastics Work 

  • Monostructural Conditioning

  • Monthly Athlete calls 

  • Facebook Group Access

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PROGRAM OVERVIEW

5 Complete Training Days + 6th Active Recovery Day

Daily athlete leaderboard

Weekly training notes and mindset prompts

Specific workout strategy

Monthly Zoom call with Justin Cotler

REGISTRATION IS OPEN

Take your fitness to the next level today!