For elite-level competitors ages 35+ with specific modifications for 55+. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 2 to 3 hours a day 5 to 6 days a week.

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Includes:

• Weightlifting

• Strength Training

• Bodybuilding & Successories

• 1-2 Daily Metcons

• Skill / Gymnastics Work 

• Monostructural Conditioning

• Monthly Athlete calls 

• Facebook Group Access