Kiefer was Born outside of Portland, ME and was involved in competitive Basketball, Baseball and Golf growing up. He went on to play division 1 basketball at UCONN where he earned his degree in exercise science. While there he developed a love for strength & conditioning, first with competitive athletes, and later with people of all abilities who want to improve their lives through strength training. He has worked with collegiate and professionals athletes in nearly every major sport as well as hundreds of individuals who want to get stronger and improve their fitness.
He has been a full-time strength coach in-gym and online since 2013, working primarily with individuals looking to take their strength training more seriously whether that be for the purpose of competing or simply to surpass their own expectations.
Kiefer has competed in Powerlifting and Olympic Weightlifting and currently trains primarily for Crossfit with a bias for Weightlifting. His favorite thing about training is ‘walking the walk’ so that he can experience and relate to the stresses and routine that his clients experience so he can better help them reach their goals.