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Emily Rizzo

Underdogs Athletics Coach

  • DPT {Doctor of Physical Therapy}

  • BS in Health Science

  • CrossFit Level 3

  • CrossFit Aerobic Capacity 

  • CrossFit Gymnastics

  • USA Weightlifting Level 1

 

Originally from Ohio, Emily Rizzo is a Doctor of Physical Therapy and currently coaches as a CrossFit Level 3 at CrossFit Yellow Falcon. She moved to Miami, Florida to attend the University of Miami and has stayed ever since! 

 

Emily has a strong athletic background in CrossFit and endurance training, placing first in the 2016 Chicago Sprint Triathlon and competitively racing half marathons. Her endurance background, as well as playing competitive soccer, influences her coaching by teaching athletes to develop the mindset for strategy, grit and toughness during competition. 

 

Emily prioritizes injury prevention through movement consistency and technique skill work. She uses Functional Range Conditioning to achieve total body mobility for optimal performance. 

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Get In Touch

Click the link to submit an inquiry for individualized coaching or email info@underdogsathletics.com for media inquiries.