ENGINE

Need more zone 2 to your plan? Monostructural work? Underdogs Athletics has you covered with this add-on template is for 4-5x/week cardiovascular development on top of your stand alone program in all of the areas athletes will need to compete at the highest levels of adaptive competition.

​One of our mottos at Underdogs is “Engines win championships”. That’s why you’ll see dedicated monostructural work as a steadfast piece of all of our competitor programs.