coaching tips | My Site

Pistols: Locked & Loaded For The Open

Coach Emily reviews her best tips for pistols!

Toes To Bar: The Most Common Open Movement

The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard

Legs, Legs, Legs!

No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...

Justin Cotler Will Coach Ricky Gerard: I Feel Like I Can Be A Good Mentor To Him

Justin Cotler, head coach of Underdogs Athletics, sat down with Morning Chalk Up's Patrick Clark and shared why he agreed to coach Ricky...

Bethany Shadburne & Justin Cotler - The Coach/Athlete Relationship

"The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...

Article Share: What Virtual Fitness Can't Replace In Coaching & Strength

"Despite advances in virtual coaching, there are some things that can't be moved online." Read The Article

Article Feature: What It Takes To Coach A CrossFit Games Athlete

A strong athlete/coach relationship has to take the good with the bad.