Kari PearceFeb 243 minThe Open MindsetIt is that time of year again where you get to put your fitness to the test! Whether your goals are Quarters, Semis, or the Games, if you...
Emily RizzoFeb 102 minPistols: Locked & Loaded For The OpenCoach Emily reviews her best tips for pistols!
344f3440-584c-43a5-9bba-e97901edad76Feb 23 minToes To Bar: Efficiency DevelopmentEarlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...
Underdogs AthleticsJan 41 minFeature - Underdogs Athletics Making Moves to Become the Premier Competitor Program in CrossFitFrom Morning Chalk Up: "In the mid and late 1940s, developers flocked to a small town located in the middle of the Mojave Desert in...
Casey AcreesJan 33 minToes To Bar: The Most Common Open MovementThe Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard
Colette CaseyDec 29, 20212 minLegs, Legs, Legs!No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...
Underdogs AthleticsNov 15, 20211 minJustin Cotler Will Coach Ricky Gerard: I Feel Like I Can Be A Good Mentor To HimJustin Cotler, head coach of Underdogs Athletics, sat down with Morning Chalk Up's Patrick Clark and shared why he agreed to coach Ricky...
Underdogs AthleticsNov 15, 20211 minBethany Shadburne & Justin Cotler - The Coach/Athlete Relationship"The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...
Underdogs AthleticsNov 15, 20211 minArticle Share: What Virtual Fitness Can't Replace In Coaching & Strength"Despite advances in virtual coaching, there are some things that can't be moved online." Read The Article
Underdogs AthleticsNov 15, 20211 minArticle Feature: What It Takes To Coach A CrossFit Games AthleteA strong athlete/coach relationship has to take the good with the bad.