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    The Open Mindset
    Kari Pearce
    • Feb 24
    • 3 min

    The Open Mindset

    It is that time of year again where you get to put your fitness to the test! Whether your goals are Quarters, Semis, or the Games, if you...
    163 views0 comments
    Pistols: Locked & Loaded For The Open
    Emily Rizzo
    • Feb 10
    • 2 min

    Pistols: Locked & Loaded For The Open

    Coach Emily reviews her best tips for pistols!
    204 views0 comments
    Toes To Bar: Efficiency Development
    344f3440-584c-43a5-9bba-e97901edad76
    • Feb 2
    • 3 min

    Toes To Bar: Efficiency Development

    Earlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...
    80 views0 comments
    Feature - Underdogs Athletics Making Moves to Become the Premier Competitor Program in CrossFit
    Underdogs Athletics
    • Jan 4
    • 1 min

    Feature - Underdogs Athletics Making Moves to Become the Premier Competitor Program in CrossFit

    From Morning Chalk Up: "In the mid and late 1940s, developers flocked to a small town located in the middle of the Mojave Desert in...
    29 views0 comments
    Toes To Bar: The Most Common Open Movement
    Casey Acrees
    • Jan 3
    • 3 min

    Toes To Bar: The Most Common Open Movement

    The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard
    148 views0 comments
    Legs, Legs, Legs!
    Colette Casey
    • Dec 29, 2021
    • 2 min

    Legs, Legs, Legs!

    No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...
    158 views0 comments
    Justin Cotler Will Coach Ricky Gerard: I Feel Like I Can Be A Good Mentor To Him
    Underdogs Athletics
    • Nov 15, 2021
    • 1 min

    Justin Cotler Will Coach Ricky Gerard: I Feel Like I Can Be A Good Mentor To Him

    Justin Cotler, head coach of Underdogs Athletics, sat down with Morning Chalk Up's Patrick Clark and shared why he agreed to coach Ricky...
    9 views0 comments
    Bethany Shadburne & Justin Cotler - The Coach/Athlete Relationship
    Underdogs Athletics
    • Nov 15, 2021
    • 1 min

    Bethany Shadburne & Justin Cotler - The Coach/Athlete Relationship

    "The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...
    16 views0 comments
    Article Share: What Virtual Fitness Can't Replace In Coaching & Strength
    Underdogs Athletics
    • Nov 15, 2021
    • 1 min

    Article Share: What Virtual Fitness Can't Replace In Coaching & Strength

    "Despite advances in virtual coaching, there are some things that can't be moved online." Read The Article
    12 views0 comments
    Article Feature: What It Takes To Coach A CrossFit Games Athlete
    Underdogs Athletics
    • Nov 15, 2021
    • 1 min

    Article Feature: What It Takes To Coach A CrossFit Games Athlete

    A strong athlete/coach relationship has to take the good with the bad.
    13 views0 comments

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