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    Toes To Bar: Efficiency Development
    344f3440-584c-43a5-9bba-e97901edad76
    • Feb 2
    • 3 min

    Toes To Bar: Efficiency Development

    Earlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...
    89 views0 comments
    Toes To Bar: The Most Common Open Movement
    Casey Acrees
    • Jan 3
    • 3 min

    Toes To Bar: The Most Common Open Movement

    The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard
    167 views0 comments
    Legs, Legs, Legs!
    Colette Casey
    • Dec 29, 2021
    • 2 min

    Legs, Legs, Legs!

    No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...
    165 views0 comments

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