344f3440-584c-43a5-9bba-e97901edad76Feb 2, 20223 minToes To Bar: Efficiency DevelopmentEarlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...
Casey AcreesJan 3, 20223 minToes To Bar: The Most Common Open MovementThe Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard
Colette CaseyDec 29, 20212 minLegs, Legs, Legs!No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...