Coaching Tips

Three Principles for Off-Season Skill Development

We are still at the beginning of the off-season for most competitive CrossFit athletes. Next year's Open is almost nine months away....

The Open Mindset

It is that time of year again where you get to put your fitness to the test! Whether your goals are Quarters, Semis, or the Games, if you...

Toes To Bar: Efficiency Development

Earlier this week, we talked about strength development for toes to bar. As promised, this week we’re bringing you part two of our toes...

Toes To Bar: The Most Common Open Movement

The Toes-to-Bar is an incredibly foundational movement that has all the elements that make it a perfect fit for the CrossFit Open – standard

Legs, Legs, Legs!

No matter where you are in your process with muscle ups, let’s focus on one thing...OUR LEGS.! Purpose of our legs - our legs create a...

Bethany Shadburne & Justin Cotler - The Coach/Athlete Relationship

"The duo talk about why Justin wanted to help Bethany and what's changed since she's been in Vegas and now, part of the Underdog Athletic...