UNDERDOGS ADAPTIVE PROGRAM
For adaptive athletes seeking sport specific preparation for adaptive competition. If you are seeking to compete in the games season or private qualifiers and competitions, this is the program for you. The cycles will be structured to specifically prepare for each of the most well known and attended adaptive qualifiers and competitions. Expect to train 1.5-2 hours a day, 5 to 6 days a week.
Includes:
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Weightlifting
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Strength Training
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Bodybuilding & Accessories Specific to each division's adaptations and most common limiters
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1-2 Daily Metcons with modifications to achieve intended stimulus for each division
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Skill / Gymnastics Work specific to the expectations of the highest level of adaptive competition
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Monostructural Conditioning
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Monthly Athlete calls
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Facebook Group Access
PROGRAM OVERVIEW
Within each day of training, athletes will have access to a general warm-up, strength and skill work, sport and/or monostructural conditioning, and accessory/structural balance work.
This will be the most thorough and progressive adaptive competitor template program ever created, and will be structured around the Adaptive CrossFit Games Season, as well as create a community of athletes training with each other with the same goals.
THE PROGRAM
The Underdogs Athletics Adaptive Competitor Program provides a competitive training template for the various adaptive CrossFit divisions, including Upper Limb, Lower Limb, Neuromuscular, Seated, Sensory, and Short Stature. This program is geared towards competing at the highest level in Adaptive CrossFit competition, and works progressively in line with the CrossFit season structure, and is be the most thorough adaptive template program on the market.
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MEET COACH CASEY
“I believe that I have unique experiences and a background that make my addition to the team highly beneficial. I have been involved in CrossFit coaching and competing for 6 years. My experience competing in Adaptive CrossFit competitions and coaching Adaptive athletes brings a unique perspective that will expand the inclusivity of the community, and increase the opportunities for athletes who may be interested in Underdogs Athletics coaching, no matter their situation. I am the 4 time Wodapalooza Men’s Adaptive Champion and I also won the 2021 CrossFit Games in the Men’s Upper Extremity division, so I have been at the top of Adaptive CrossFit and have recognition in this area.”
Casey was introduced to CrossFit by his high school athletic trainer, and while studying to become a strength and conditioning coach in college returned to training for functional fitness himself. With a Masters in Exercise Science, became a manager and head CrossFit coach at a large gym in Decatur, Illinois. ⠀
